Personal Training
With a particular focus on healthy ageing and weight management, our personal training services are tailored to each individual in a holistic and caring environment.
We don't aim to push you past your limits, but instead continually expand those limits while staying with you every step of the way to achieving your goals!
All Personal Training clients receive comprehensive fitness testing, body composition analysis and anthropometric measurements as part of their program.
Initial Consultation - 60 mins ($80)
(Includes initial health screening, goal setting, basic dietary analysis, anthropometric measurements, body composition analysis scan and fitness assessment)
Personal Training:
30 mins - $40 per session
Small Group Training (2-4):
30 mins - $25 per person
Mobile training $5 extra
(within 15km Toowoomba only)
Additional Body Composition Analysis Scans - $39 per scan (includes full analysis report and interpretation)
Personalised Fitness Plans
Already a gym member? No time for personal training sessions? No problem!
With your goal in mind, let us create a personalised fitness plan to take you to the next level without the expense of personal training!
Initial consultation includes a comprehensive fitness assessment, body composition scan and 7 point weigh and measure to help you track your results. We'll then provide you with a personalised fitness plan to help get you there!
Initial Consultation - 60 mins ($80)
(Includes initial health screening, goal setting, basic dietary analysis, anthropometric measurements, body composition analysis scan and fitness assessment)
Initial Personalised Fitness Plan - $40
Revised fitness plan & re-test
(recommended every 4-6 weeks)
$30
Additional Body Composition Scans - $39 per scan (includes full analysis report and interpretation)
Packages
Personal Training Only Initial Package
$399
Initial 60 min Consultation (including fitness assessment, basic dietary analysis, Body Composition Scan and anthropometric measurements)
+
10 x 30 min PT Sessions
($480 value)
Personal Training Only Subsequent Package - $369
Includes 30 minute Fitness Assessment and Body Composition Scan
+
10 x 30 min PT Sessions
Ultimate Health Package
$599
Initial 90 min combined nutrition & fitness consultation*, personalised nutrition plan & supplement prescription (if required),
1 x 45 min follow up nutrition & fitness consultation*, 2 x full body composition analysis scans and fitness assessments
+
10 x 30 min PT Sessions
($780 value!)
Click Here for package pricing options
*Health fund rebates available - subject to individual health fund and level of cover.