fitness services

With a particular focus on body composition and weight management, our personal training services are tailored to each individual in a holistic and caring environment.  

We don't aim to push you past your limits, but instead continually expand those limits while staying with you every step of the way to achieving your goals!

All Personal Training clients receive comprehensive fitness testing, body composition analysis and anthropometric measurements as part of their program.  

Initial Consultation - 60 mins ($80)

(Includes initial health screening, goal setting, basic dietary analysis, anthropometric measurements, body composition analysis scan and fitness assessment)

Personal Training:

30 mins - $40 per session

Small Group Training (2-4):

30 mins - $25 per person

Mobile training $5 extra 

(within 15km Toowoomba only)

Additional Body Composition Analysis Scans - $30 per scan  (includes full analysis report and interpretation) 

Already a gym member?  No time for personal training sessions?  No problem!  

With your goal in mind, let us create a personalised fitness plan to take you to the next level without the expense of personal training!  

Initial consultation includes a comprehensive fitness assessment, body composition scan and 7 point weigh and measure to help you track your results.  We'll then provide you with a personalised  fitness plan to help get you there!

Initial Consultation - 60 mins ($80)

(Includes initial health screening, goal setting, basic dietary analysis, anthropometric measurements, body composition analysis scan and fitness assessment)

Initial Personalised Fitness Plan - $40

Revised fitness plan & re-test 

(recommended every 4-6 weeks) 

$30

 Additional Body Composition Scans - $30 per scan (includes full analysis report and interpretation)

Personal Training Only Initial Package 

$429

(Payment Plans available)

Initial 60 min Consultation (including fitness assessment, basic dietary analysis, Body Composition Scan and anthropometric measurements)

+

10 x 30 min PT Sessions

($480 value)

Personal Training Only Subsequent Package - $389

Includes Body Composition Scan

+

10 x 30 min PT Sessions

Ultimate Health Package - $649

(Payment Plans available)

Initial 90 min combined nutrition & fitness consultation*, personalised nutrition plan & supplement prescription (if required),

2 x follow up nutrition consultations

+

10 x 30 min PT Sessions 

($750 value!)  

Click Here for package pricing options

*Health fund rebates available - subject to individual health fund and level of cover.